Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

What's the Digestive System? Your digestive system is a group of connected organs that work together to turn the food you eat into nutrients your body needs to function. It includes your biliary ...

For many people, aging brings on digestive problems, such as constipation. These tips will help you to avoid these woes and steer you toward a healthy digestive tract as you get older. “As we age, so ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of the vagus nerve], which can lead to digestive symptoms, changes in motility ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

The digestive system serves the role of taking in nutrients, eliminating waste, and absorbing and using the nutrients we take in. The digestive system includes all the parts of your body that are ...