The moment you realize that other families don't turn spilled milk into a character assassination or that parents can ...

Almost every family has periodic fights over the TV remote or who gets to sit shotgun on the way to the grocery store.

Growing up in a dysfunctional home can leave lasting imprints that affect your day-to-day life, often without you even realizing it. These behaviors, ingrained over time, may have helped you navigate ...

A couple of months ago, I gave a presentation on how to support clients from traumatic families at a conference. Inevitably, a hand shot up from the back of the room: “But aren’t all families ...

From constantly apologizing for things beyond your control to feeling physically uncomfortable when someone might be ...