People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn belly fat tends to linger. If you are wondering how to lose belly fat, well, you have ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

Celebrity trainer and viral sensation Isaac Boots joins TODAY to share simple, at-home workouts to amplify your winter workout routine without having to go to the gym.Nov. 20, 2023 ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...