In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This ...

The results indicated that exercise can mitigate some of the side effects of cancer treatments across a range of cancer types. Both traditional exercise and mind-body exercises showed benefits. Cancer ...

The 2023 International Olympic Committee (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) notes that exposure to low energy availability (LEA) exists on a continuum between ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...