A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...