Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming, dumbbells – ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...