Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...

The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...

The third step increases the challenge of performing those activities by having, for example, the older person walk farther or at different speeds. The program converts the benefits from resistance ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

The Department of Kinesiology offers pathways for students interested in careers in personal training, commercial fitness, strength and conditioning, or cardiac rehabilitation. Our programs in ...

Here’s a look at the National Exercise Program, the US system for emergency preparation drills. These exercises are mandated by Congress to test and strengthen federal, state and local government ...

Opinions expressed by Entrepreneur contributors are their own. A growing body of research makes the case for exercising while you’re actually at the office. Not only does working out at work make it ...