One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...