One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...