Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can make to your everyday routines to add in exercise here and there. With time, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

People who exercise are probably familiar with FITT — frequency, intensity, time, and type — the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. On my way to the back, an almost neon-green standing poster caught the corner of my eye ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

As a junior doctor in my fourth year of radiology training, work plays an outsized role in my life—and there never seem to be enough hours in the day to complete all my tasks. For a long time, I ...

Aviron made a splash—so to speak—a few years ago with a high-end rowing machine that distracts you from the arduous chore of rowing with a library of fun and entertaining games. The brand that ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...