I've interviewed a lot of celebrity trainers who know how to build A-list physiques. The problem is often that they use demanding techniques that people with less training experience and limited time ...

Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...

Now that school is out for the summer, I am seeing younger athletes come into our program looking to start a first fitness training cycle that will prepare them for sports. The foundation starts with ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. Our Sub-20 minute 5K plans, ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...