Fitgurú on MSN

Hula hooping for adults: The fun fitness trend that burns calories and sculpts your core

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Top instructors reckon this surprising workout is the must-try for 26

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Flying Squirrel Sports Highlights the Fitness Benefits of Trampoline and Rebounding Workouts

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Bungee exercise offers low-impact workout in Duncan

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

10 ways to make working out more fun in 2026, according to the experts

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

The Case for Ditching Hard Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
PopSugar

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...