“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
Fitgurú on MSN
Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50
Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...
We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...
A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...
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