KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...