Are you looking to build strong glutes and improve hip mobility? Consider adding the fire hydrant exercise to your routine.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from the ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...