You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Maintaining your body is the foundation of a good quality of life and longevity, so establishing a fitness routine can support healthy aging. Exercising regularly can improve balance for fall ...

Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. At-home workouts are an affordable alternative to gym memberships — ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...