The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton of time!

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

Chances are you’ve heard of HIIT workouts — but you may not know exactly what that means. And even if you do, maybe you’re looking for a fresh routine that you can sneak into your day. We’ve got you ...

HIIT workouts are absolutely excruciating — who's with me on that? Giving 200 percent of your energy during a workout leaves you feeling like an exhausted, sweaty, beet-red version of the person you ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

I was recently investigating a fancy new stationary bike that came on the market not that long ago. It uses a variation of High-Intensity Interval Training (HIIT). It’s a slick-looking bike, which ...