NASHVILLE, Tenn. (WTVF/CONSUMER REPORTS) — So many things changed during the past year, including how and where we work out. A lot of folks ended up working out at home. When gyms were forced to close ...
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...
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