Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

This 10-minute morning Yogalates routine focuses on building core strength through a blend of yoga and Pilates movements.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

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