Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those over 40, this guide dives into flexibility and strength flow techniques, ...

Get ready to learn one exercise that does it all — Handstand Claps. It not only gets your heart rate up and burns calories, but you'll strengthen your upper body and core and improve your balancing ...

This is a little more of an advanced topic, but it’s always amazing to be able to balance on your hands, whether you’re in a handstand (confession: I still can’t do one) or a yoga pose like crow (now ...