Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Sauce For the romesco, blend the roasted red peppers, tomatoes and almonds with the garlic, balsamic vinegar and smoked paprika in a food processor until combined. Add olive oil and season with salt ...

However, says Julia Chebotar, a private chef at Health Chef Julia and Food Network's "Chopped" champion, hake's "tenderness means it's easy to break or dry out if you don't give it the TLC it deserves ...