Ridge gourd pancakes are a savory twist on traditional breakfast pancakes. Mix grated ridge gourd with whole wheat flour, ...

Sponge gourd fritters make for a crispy snack or side dish that goes well with any meal. Grate sponge gourd and mix with ...

As much as bitter gourd is beneficial for health, its bitterness troubles people as much. Especially children make faces on hearing the name of bitter gourd. But what if the same bitterness of bitter ...

Gourds, part of the Cucurbitaceae family, have been cultivated and consumed across the world for centuries due to their versatility and nutritional benefits. Two of the most popular varieties are the ...

Admittedly, butternut squash is not my favorite. I’d simply opt for pumpkin, kabocha, pattypan, acorn or other seasonal gourds over butternut, truthfully. However, I know that this is not the case for ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...