Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Want bigger arms and a stronger back? This is how many pull-ups you should do They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership.