Do you want a better physical fitness test (PFT) score? Statistically speaking, most people's biggest issue when preparing for a PFT is inefficient pacing and ...
As of this year, Marines have the option of choosing either planks or crunches on their annual physical fitness test. The change, which took effect Jan. 1, follows a 2017 change that let them choose ...
LEXINGTON, Va. – A Rockbridge County cancer survivor is hoping his mind-over-matter fitness journey inspires others to set and reach goals in life. John Harb, 71, retired from his career as an ...
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