Some people start the year with resolutions to eat more vegetables or meditate more often. For me, these were actual doctor’s orders after I developed a stress-related condition and had to take a ...

If you’re struggling to overcome unproductive habits, like spending too much time on your phone or vaping when you're stressed out, welcome to the club. It seems we've all got practices that are hard ...

Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

Dopamine signals in different parts of the brain rise and fall in complex patterns as animals learn to avoid danger Findings shed light on why the ‘dopamine detox’ trend is too simplistic First study ...

Guess how far the average person scrolls in a lifetime: about 3,400 miles. That's roughly the distance between New York and London if you fly over the Atlantic Ocean! Crazy, right? We stick to our ...