Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Every couple of years the media delivers dire news: some apparently harmless aspect of everyday life is in fact conspiring to kill you. Several years ago the culprit was sitting. “Sitting is the new ...

While your cubicle job could be a death sentence, a new study has found ways to offset the negative consequences of sitting all day. But a mere 22 minutes of moderate to vigorous physical activity has ...