Many of us are living what I call a so-so life. We are not actively unhappy, but neither do we spend much time delighted. An easy way to improve our level of satisfaction without making major changes ...

I struggled to be what people call ‘authentic’ for a long time because I didn’t know who I was, nor did I often trust who I was. I was in my head, second-guessing my decisions and behaviors. This came ...

Merriam-Webster’s word of the year for 2023 is one that’s seen an uptick in searches this year. The reason? In today’s digital world, it’s harder than ever to tell what’s real. Which word did they ...

Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the images we present (on our ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

A company founder with decades of career growth in corporate roles gave us four things to consider when building a career in tech. In a recent episode of the First Person podcast, we met with Greg ...

Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...