Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay productive? What does productivity even mean for someone with an attention deficit?
Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...
It’s no secret that focus and concentration can be an issue for adults with Attention Deficit Hyperactivity Disorder (ADHD). According to statistics (1), the disorder affects up to 5% of Americans, ...
Even though it's 2021, not much seems that different than a week ago. The COVID-19 pandemic continues to change all of our lives in ways we could never have imagined a year ago. For older teens and ...
Distractify on MSN
The Power of Small Steps: How to Stay Productive With ADHD
Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay ...
A friend of mine recently posted a photo on her Instagram account of neurographic art. My first thought was that it looked like doodling and it reminded me of my ADHD son’s constant doodling on his ...
Adapted from Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman, published by TarcherPerigee ...
ADHD is one of the most common neurodevelopmental disorders. 8.8% of children ages 4-17 had ADHD in 2018. Having ADHD can be a challenge, but there are some benefits to having ADHD. From enhanced ...
Time blocking is a time management strategy that can be helpful for individuals with ADHD. You can also make modifications to this method, such as adding time to transition between blocks. Time ...
Seemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in ...
Wellbeing Magazine on MSN
Digital Overstimulation vs. ADHD: How to Tell the Difference
How many times a day do you receive a notification on your phone? We are all digitally overstimulated, and our attention span ...
More children and adults are being diagnosed with ADHD in some countries. Science is helping to understand why — and how best to provide support.
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