When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

If getting stronger is one of your fitness goals, you’re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...