This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

Bringing a new life into the world is a beautiful and life-changing experience, but it also takes a big toll on your body. Contents1. Be Kind To Yourself2. Check With Your Doctor3. Start Small 4.

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...