If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

All of us feel down at times. Feeling sad is part of the yin-yang of our existence. From this perspective, what appears as polar opposites are actually inextricably linked. These apparent opposites ...