In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...