How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.

Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...

Screen guilt may not be pleasant, but it can help guide parents in creating more balance for their family and more satisfying relationships with their children. Photo by EVG Kowalievska/Pexels What ...

Guilt is a heavy feeling. It gnaws at your gut, keeps you up at night, and replays scenes in your head over and over. It’s not fun, but it’s not pointless either. Guilt has a purpose. It’s a social ...