If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...