Raising happy kids starts with a calm, joyful morning routine. Child psychologist Reem Raouda has studied over 200 kids, and ...

Every morning, actress Felicity Jones’s routine is to light a candle and stretch for 10 minutes. Taylor Swift morning routine includes a glass of orange juice, and model Ashley Graham starts her day ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.