How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

The idea of training with heavy loads is not new. The army have been making squaddies march long distances while carrying massive packs (not to mention heavy weapons) for years. In the forces, at ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Are you struggling to maintain your muscular stamina and improve your running scores? Many people preparing for military calisthenics and running fitness tests do. Especially if you are a former ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

It’s all about running backwards. Hot on the (massive) heels of maximalism, retro running seems to be the thing everyone is trying at the moment. Except, this is far from a new idea. The concept of ...