The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.
BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
FITBOOK magazine on MSN
How to Effectively Train Your Triceps with the JM Press
Experienced strength athletes can try the JM Press for this. FITBOOK author Tony Poland, along with personal trainer Markus ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback