It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Maintaining a moderate weight can be harder as people get older. Tips for losing weight after 50 years include getting enough sleep, taking regular short breaks at work, treating underlying conditions ...

Lauren Evoy Davis is a seasoned writer living in Chesapeake Beach, Maryland. She's passionate about health, nutrition and CrossFit. She has a master's degree in journalism from American University.

Mounjaro (tirzepatide) is a prescription drug that may be prescribed off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight management. Mounjaro comes as a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Weight regain after stopping a diet can result from metabolic changes due to calorie restriction. You prevent it by increasing physical activity or making long-term changes to your eating plan. If you ...

People who follow the ice hack diet prioritize eating cold foods to cool their body temperature. Proponents suggest this can increase metabolic activity and burn more calories. There is no evidence to ...