Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Planning your program, as I have said repeatedly, should be a collaboration among all the elements that will make you look and feel better. Understanding the muscles and what they specifically do ...

Shakira's hips don't lie and neither does her longtime trainer when it comes to the workout routine behind the star's enviable abs. Anna Kaiser first met the pop icon in 2009 on the set of her music ...