Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement that will prevent you from ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Good news: You don’t have to be sidelined by a cold, the flu or another virus making the rounds this sick season. We reveal how to boost your immune system naturally to make sure you stay healthy all ...

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

You may feel ready for spring, but we have a solid stretch of winter still ahead of us, and our immune systems continue to be put to the test every day. There are colds and flus and other viruses ...

We all know people who claim, "I never get sick." Stories abound of individuals who have gone decades without missing a day of work due to illness. And sports fans often marvel at athletes like Cal ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...