To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known ...

A full night’s rest is key for waking up alert and energized for the day. But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children; they’re also helping people all over the world fall asleep. In 2019, Victoria (Vee) Lockard, now 43, and ...

Peter Eastwood has previously received funding from Research Funding Organisations (e.g. NHMRC, MRFF, NHRIF, Raine Study) and has been a consultant for several sleep-related biomedical device ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...