Anxiety and HRV in Competitive Swimming Performance By Vanessa Steigauf, Swimming World College Intern That tense feeling right before you get on the blocks is something many swimmers experience prior ...

"Swim towards the cliffs, stay within a few metres of the coastline, and we'll meet at the natural archway above the sea, about a kilometre along. It's beautiful - you can't miss it! That's halfway to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...