When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Opinions expressed by Entrepreneur contributors are their own. Professional athletes are known for their pre-game rituals. In the NBA, LeBron James tosses chalk in the air (allegedly a nod to fellow ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

If sleep is something that often evades you, you can take comfort in the fact that you’re not alone. It's actually a world-wide issue. According to this report, which looked at the nighttime habits of ...

Napping is one of life’s greatest pleasures. In fact, it’s what we’re meant to do. As William Dement, founder of Stanford University’s Sleep Research Center, argues, human beings were designed to ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

If you were a fly on the wall in my house, you’d notice a pattern. More specifically, you’d notice a pattern that starts at about 12:50 p.m. and lasts about 30 minutes. While it depends on the week, ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

Everyone naps, but not everyone naps well. In the eternal quest for the perfect nap, researchers, scientists, and journalists explore everything from the problem of grogginess to productivity-boosting ...