Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

It’s cold and flu season and most of us will encounter a virus at some point. So, how does our immune system work to keep us healthy? According to Dr. Michaela Gack, Scientific Director of the ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Medically reviewed by Jamie Johnson, RDN Certain herbs and spices may help your body fight an infection or ease symptoms.

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Shower habits seem harmless, but one small mistake in your daily routine can gradually weaken your immune system without you realizing it. Many people overlook how a simple behavior in the bathroom ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dermatologists call it SALT, short for skin-associated lymphoid tissue, and it’s your outer layer's built ...