Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit the amount of breath we take,” Conroy says. “And it can also lead to ...
Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...
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