Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

While we are all trying to get in the groove of our new normal, many of us are still wrestling with significant anxiety. It may be borne out of the pandemic’s effects on our daily lives and the health ...