In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Thousands of first-time racers will take to the starting line Sunday at this year’s Marine Corps Marathon in Arlington, Virginia. If you would like to take on the challenge, one day, a running coach ...