Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

Sooner or later, everyone fails at something. But does everyone learn from their failures? In fact, the evidence suggests that most people struggle to grow from mistakes and defeats. When researchers ...

Most people don’t give much thought to self-soothing. Yet it is a powerful ability to have and one of the most important life skills you can learn. Self-soothing can get you through some of the most ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

As we delve into this aspect termed the "shadow self," from Part 1 of this series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can learn to ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...