Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Let’s say you’ve got an event tomorrow, and it’s one for which you’ve been training for months or years, if not more. You know you need rest. And, yet, your mind is active. You’re running through ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...