At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Russian astronaut Vasily Tsibliyev hadn’t had a good night’s sleep for 12 days. He was being kept awake on purpose, as part of a study about sleeping on board the space station Mir. On the 13th day, ...

Sleeping in the right direction can boost health, energy, and peace of mind. According to Vastu Shastra, keeping your head ...

The AAP recommends babies sleep on their backs on a firm, flat surface to reduce the risk of SID. Parents should not use soft objects like pillows, blankets, or toys in a baby's sleep area. Supervised ...

Sleep deficiency is pervasive among astronauts before and during space flight, and the reported incidence of sleep-promoting medication use is 20 times greater than the proportion of Americans ...

An odd thing happens to astronauts as they zip around the Earth at roughly 17,500 miles per hour: They don’t get enough sleep. This may be partly because astronauts don’t have to wake up early to see ...

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...